Last night, I prepped today's breakfast. Overnight apple cinnamon oatmeal with chia seeds.

My food scale is probably the most used item in my kitchen these days haha.

                       **Overnight Apple Cinnamon Oatmeal**
 40g Old Fashioned Rolled Oats (not quick!): 150 Calories & 5g Protein
1 T. Chia Seeds: 60 Calories & 3g protein
85g Honeycrisp Apple (diced): 44 Calories & roughly 0.5g Protein
1 C. Almond Milk (unsweetened): 60 Calories & 1g Protein
Dash of Cinnamon
-------------------------------------------------------------
314 Calories & about 9.5g Protein

            (this picture is from last night when I assembled the oatmeal)

In the morning, eat it cold or heat it up in the microwave like I did for 3 30 second intervals..stirring between each (1 minute 30 seconds total). Yum!


My boys have a 4 day weekend..so we'll all get ready and head on over to the YMCA in a little bit.

My workout this morning will look like this:

35 minutes of weight lifting (free weights, bars, and machines)
3.5 miles of interval running (2 minutes walking @ 3.7mph..1 minute sprinting @ 7.5mph)

Time to EARN my sweat!

<3